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Will Kevin Levrone Compete in the Olympia?

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Old School Fitness Is The Premier Personal Trainer Service in Sacramento

Living in Sacramento and working as a fitness professional I have discovered that most people need help in some part of their fitness routine, be it, workouts, structure of the workouts, diet or diet control and for some it is just having me there as their coach really help keep them on track.

With so many trainers out there in the industry now it is getting harder and harder to find the right one that works best for you and your needs.

I hear time and time again that people in the community do not want a personal trainer that is just our of school, or just certified like int the big box clubs, they want experience, and want to know that if they are going to pay $30-90/per hour for training, that they are going to get their moneys worth.

Your coach should be someone that caters to your needs when it comes to your fitness program. Some people need a drill sergeant  and some just need some guidance. Old School Fitness is one of those companies locally here in Sacramento that believes in 3 basic fundamentals that you need to follow to get the best results.

The Fundamentals of Fitness

• Cardio
• Weight Training
• Diet

All of which need 100% of your attention, because one with out the other is just going to slow your progress.  Some commit to one of the the above and make some slow progress, and there are others that dive in and get all they can in the fastest amount of time.

How Long Does it Take To Lose 30 Pounds? 

I get asked this questions a lot.  And I can tell you, it really depends.  However, most people that follow our program tend to lose around 15-30 pounds in the first 90 days. Anyone can do that for about 90 days. (90 days is a reasonable time frame for any to endure a little sacrifice and follow  proven plan.

Do We Offer A Nutritional Program?
Yes. We offer a 90 day challenge from Visalus Science and FREE products if you refer to friends.

Check us out in our new Anytime Fitness Facility in Folsom:

1007 E Bidwell St. #109
Folsom, CA 95630
916-337-9900
oldschool@anytimefitness.com


Ken Karnack
Owner (CPT)
Master Bodybuilder